Be Inspired ~ Be Moved ~

           Become Transformed!

  • Core Energetics is a body-mind practice that empowers your sense of aliveness, self-awareness and connection to your body. 

  • It inspires you to create the life you long for by unblocking held energy and transforming patterns of behavior that keep you feeling stuck and unhappy.

  • Somatic Release encourages deeper insights to come forward faster to allow for more options and choices in one's life leading to lasting change.

Ami Isett, CCEP, RACP

 Ami is a certified Core Energetics and Radical Aliveness Practitioner. These modalities are Somatic/Body Psychotherapy Practices. She sees clients individually, as couples and works with groups online and in person.  

Try a new offering with Ami:
Calming Connections Class ~ Zoom Online  

Sunday, October 11th at 9:30-10:30am 

After each class Ami invites you to stay for an optional Q&A to help you learn more about the practices and to share your experience.

Let's create more body-mind connection, it helps relieve stress, reduce anxiety and most importantly, to feel great!

 

In this class you will be encouraged to relieve stress and reduce anxiety from a holistic perspective; body and mind through movement; breathing, stretching and releasing, mindfulness practices, self care and lifestyle suggestions, as well as meditations that can guide you to relax and feel better.

No experience is necessary. Please wear comfortable clothing and shoes. Get ready to have some fun too!
 
Register here: 
https://www.eventbrite.com/e/123180535297

“Feeling the Feels”

A workshop to support and navigate our feelings during difficult times.

Saturday, October 17th from
12 to 2:30 pm CDT

What's happening right now in the world is incredibly challenging! We can be overwhelmed with so many feelings around systemic racism, the pandemic, climate change and political views. So many different and conflicting opinions can bring up strong emotions unbelievably quickly, sometimes surprising us in their strength and impact.

Many of us believe that feeling our feelings is important to do. Whereas some of us were never given permission to feel our feelings at all. We can often have a deep sense of relief in our minds and bodies when we express ourselves and share our feelings. What do we do when we have so many feelings, like many of us now do? In this workshop we will address these questions;

  • How can we navigate which feelings are best felt by us and which not? 

  • What messages have we received around which are “good’” feelings and which are “bad”? 

  • Where did these messages come from? Our families of origin, culture and systems?

  • Have there been consequences or impact around feeling feelings in your past and in the present?

       As well as:

  • How do we know which are important to express in a safe way, to be witnessed and not judged by ourselves and others?

  • How do we hold space for people to feel their feelings and opinions if they are different than ours?

  • Is there room to feel joy and pleasure amongst the other more difficult feelings? Do we give ourselves permission to enjoy ourselves when others are in pain?

Let’s explore these and other questions around “Feeling the Feels” in a holistic way; mind, body and spirit. The workshop will be guided by a somatic approach using the practice of Radical Aliveness, we will learn more.The principles of Radical Aliveness will guide us through the process of discovery around our feelings, they are the following; 

  • A Non Shaming Heart

  • Being Open to Multiple Perspectives

  • Saying Yes to Everything

  • Knowing I don’t Know 

  • Willing to be Changed

 

We welcome you to bring your curiosity with you on this journey of feeling feelings, how we express them, our responsibility around them, their impact on others and so much more.

 

This 2.5 hour workshop will be held online on Zoom. Please wear comfortable clothes to move in and have a journal to write in for writing prompts and reflections.You will receive a Zoom link before the workshop after you have registered on the Eventbrite link.If you have any questions please contact Ami at amieisett@gmail.com and 773-531-3761.

Let's set up a Free 20 minute Discovery Session by phone to see if Core Energetics is a good fit for you. Visit my contact page here to make an appointment or call 773.531.3761

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